Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Joint Maintenance for Active Adults Preventative Gel Injections Joint Relief Institute There are times when you'll need to hydrate more than usual, like when you're physically active. Make sure to choose clean safe drinking water. Water helps your body keep your temperature normal Exploring the lubrication mechanisms of synovial fluids for joint longevity A perspective ScienceDirect