Best Vibration Plate for Bone Density: How It Works and Which One to C Airvida Chambers Vibration Plate Benefits: Do They Work For Fat Loss, Recovery, Bone Density? Vibration Plates for Women Over 40: Helpful Tool or Total Gimmick? We often get questions about wearing weighted vests. Here's some research that looks at Weighted Vests versus Vibration Plates. Which do you think is going to be better for bone density and